How It Works

Begin Your Shift

When creating a habit the hardest part is often just starting. This plan is designed to help you start your wellness journey with a unique approach of self-direction and individualized support.

Boost Your Knowledge

Our A to B method will boost your knowledge on nutrition while discovering just how delicious healthy food is. You will learn to listen to your body, trust yourself, know what to eat and experience a new way of feeling – both in body and in mind.

Build Your Healthy Habits

It takes time to create a new behaviour, this plan runs for 4 weeks to ensure that the new healthy habits you are creating become consistent in your daily routine.

Jennifer P

Toronto, Ontario


Erin O

Vancouver, BC

The midwife at my OB practice said I was her star patient today because of my iron levels. Best iron she had seen in a postpartum mom. She asked me what I eat and I said green go go juice!!

Bonnie P

New York, NY

Since working with Alyssa at Nourished, my whole perspective has changed. No longer am I exhausted when I wake up. I have a new sense of life. I am excited to start my day, and I have changed my eating habits and now have loads of energy.

What's Included

  • Educational Videos

    Quick 5-7 minute videos that you can watch or easily listen to if you are on the go that shows you just how attainable healthy is. From the signature Green Smoothie to helping take command of your mindset, these inspirational videos be can played on repeat until each lesson becomes habit.Green juice in the am? Hell ya!

  • Easy, Repeatable Recipes

    This is all about the hows. How to make healthy taste good. How to feel satitaied and satisfied. How to incorporate the Nourished Foundation—leafy greens, clean proteins and healthy fats into your daily diet. These curated set of recipes will become your staple to make over and over again. Making them habit.

  • Daily Motivational Content

    Quick tips, nutrition news, wellness ideas, insights direct from Alyssa and check ins that provide inspiration to help you stay on track so you begin to feel the shift. Together we are changing habits, helping you stay the course, so healthy just becomes way of life.

Course curriculum

  • 1


    • Let's Get Started

  • 2

    Week 1

    • Week 1: Leafy Greens + Clean Proteins + Healthy Fats = the Nourished Formula

    • Week 1: Meals

    • Week 1: Shopping List

    • Week 1: Wellness Tips

    • Week 1: Assessment

  • 3

    Week 2

    • Week 2: Welcome

    • Week 2: Meals

    • Week 2: Shopping List

    • Week 2: Wellness Tips

    • Week 2: Assessment

  • 4

    Week 3

    • Week 3: Welcome

    • Week 3: Meals

    • Week 3: Shopping List

    • Week 3: Wellness Tips

    • Week 3: Assessment

  • 5

    Week 4

    • Week 4: Welcome

    • Week 4: Meals

    • Week 4: Shopping List

    • Week 4: Wellness Tips

    • Week 4: Assessment