How It Works

Begin Your Shift

When creating a habit the hardest part is often just starting. This plan is designed to help you start your wellness journey with a unique approach of self-direction and individualized support.

Boost Your Knowledge

Our A to B method will boost your knowledge on nutrition while discovering just how delicious healthy food is. You will learn to listen to your body, trust yourself, know what to eat and experience a new way of feeling – both in body and in mind.

Build Your Healthy Habits

It takes time to create a new behaviour, this plan runs for 4 weeks to ensure that the new healthy habits you are creating become consistent in your daily routine.

Jennifer P

Toronto, Ontario

ALYSSA SAVED MY LIFE. SOUNDS DRAMATIC—BUT IT’S TRUE...WITH THE GUIDANCE AND SUPPORT OF ALYSSA I HAVE BECOME MY PRIORITY AND HAVE NEVER FELT BETTER.

Erin O

Vancouver, BC

The midwife at my OB practice said I was her star patient today because of my iron levels. Best iron she had seen in a postpartum mom. She asked me what I eat and I said green go go juice!!

Bonnie P

New York, NY

Since working with Alyssa at Nourished, my whole perspective has changed. No longer am I exhausted when I wake up. I have a new sense of life. I am excited to start my day, and I have changed my eating habits and now have loads of energy.

What's Included

  • Educational Videos

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

  • Easy, Repeatable Recipes

    A curated set of recipes that you can make over and over again will become your favorite go-to meals

  • Daily Motivational Content

    Quick tips and blogs that provide quick tips to help you change habits and stay the course.

Course curriculum

  • 1

    Overview

    • Let's Get Started

  • 2

    Week 1

    • Week 1: Leafy Greens + Clean Proteins + Healthy Fats = the Nourished Formula

    • Week 1: Meals

    • Week 1: Shopping List

    • Week 1: Wellness Tips

    • Week 1: Assessment

  • 3

    Week 2

    • Week 2: Welcome

    • Week 2: Meals

    • Week 2: Shopping List

    • Week 2: Wellness Tips

    • Week 2: Assessment

  • 4

    Week 3

    • Week 3: Welcome

    • Week 3: Meals

    • Week 3: Shopping List

    • Week 3: Wellness Tips

    • Week 3: Assessment

  • 5

    Week 4

    • Week 4: Welcome

    • Week 4: Meals

    • Week 4: Shopping List

    • Week 4: Wellness Tips

    • Week 4: Assessment